Low Fat Foods DON'T WORK.  

Low fat diets are not effective for losing weight.  We've had low fat
foods for many years now and our entire society is getting more and
more over weight with each passing year.  This single fact should tell
you that a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't reach your weight goal with a Low Calorie Diet Plan either.
In fact, taking in low calorie counts has an adverse effect on your goal,
since it only slows down your body's fat burning engine and ruins all
chances of losing weight. You may lose a few pounds initially in the first
few days with a low calorie appraoch, but then after that all weight loss
comes to a halt.  This is known as hitting the dieting plateau. 
You just can't slim down by starving yourself.

Low Carb Plans DON'T WORK.

It's extremely difficult to get slim using a Low Carb Dieting Plan.  Low
carb diets have become quite popular in recent years.  The problem
though with low carb menus is that they are very strict and extremely
hard to faithfully follow for the average person.  Low carb menus tend
to rob your body of too much energy (carbohydrates) and make it almost
impossible to remain on the program for very long.  So it is no surprise
that so many dieters find it difficult to follow such a strict regimen.
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